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5-Minute Mixed Berry Smoothie

Mixed Berry Smoothie: Need help waking up or wanting to help to kickstart your day? Then make this quick 5-minute Mixed Berry Smoothie to prep you for an intentional day of mental focus and great health.

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Total Time 5

Course Breakfast, Drinks, Snack

Cuisine American, Mediterranean

Servings

Calories 382.42 kcal

Equipment

Food Processor/blender
Measuring cups

Ingredients

Mixed Berry Smoothie

16 oz Plant-based milk for a creamier taste i.e., unsweetened almond/oat/cashew; or use Alkaline/Purified/Natural Spring Water
1 Banana Frozen ripe
2 cup Frozen Mix Berries
1 cup Kale
½ cup Rolled Oats
1 tbsp Ginger (ground) thumbnail size if fresh
1 tbsp Cinnamon (ground)
2 tbsp Ground Flaxseeds/Chia/Hemp seeds

Instructions

Blend: Blend high speed frozen ripe bananas, mix berries and non-dairy milk in a food processor. Then add kale, rolled oats, flax/chia/hemp seeds, and protein powder (optional) until smooth & creamy (not runny).
Pour: Pour out of food processor into four 8 ounces or two 16 ounces glasses.
Serve: Serve immediately. Have fun and enjoy!

Nutrition

Iron: 4.13mgCalcium: 454.42mgVitamin C: 65.75mgSugar: 26.54gFiber: 13.06gPotassium: 959.64mgCalories: 382.42kcalMonounsaturated Fat: 2.06gPolyunsaturated Fat: 5.79gSaturated Fat: 1.2gFat: 10.44gProtein: 13.73gCarbohydrates: 63.84g

Keyword Almond Milk, banana milk, Chia Seeds, Flaxseeds, Ginger, great health, ground cinnamon, Hemp Seeds, Kale, mental clarity, mixed berry fruit smoothie, oats, Rolled Oats

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