Apple Cider Vinegar Immune Boosting Tonic
This Apple Cider Vinegar Immune Boosting Tonic is a simple morning picker upper that will jumpstart your metabolism, fight off harmful bacteria, regulate your blood sugar level, while easing inflammation.
Ingredients
- 2 tbsp Apple Cider Vinegar
- 2 tbsp Lemon Juice freshly squeezed preferably
- 8-10 oz Water I use warm to mildly hot water
- 2 tbsp Agave Nectar or honey if not vegan
- ¼ tsp Ground Ginger or thumb size ginger chopped or minced
- ¼ tsp Ground Turmeric or thumb size turmeric chopped or minced
- ¼ tsp Ground Cinnamon or 1 Cinammon Stick
- ⅛ tsp Ground Cayenne Pepper
Instructions
- Warm the water.
- Place all ingredients in to a mug of choice. Stir into warm water until spices dissolve. It should not be thick but tea-like consistency.
- Drink when warm enough to do so all at once.
Notes
Health Benefits:
- Fights harmful bacteria.
- Improves gut health.
- Relieves nausea.
- Curbs the risk of diabetes or blood sugar spike
- Eases inflammation and arthritis.
- Liver detox.
- Helps suppress appetite.
- More Health Benefits Research (click here)
Nutrition
Sodium: 1.98mgIron: 0.04mgCalcium: 1.93mgVitamin C: 1mgSugar: 2.46gFiber: 0.06gPotassium: 6.74mgCalories: 12.38kcalMonounsaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSaturated Fat: 0.01gFat: 0.03gProtein: 0.02gCarbohydrates: 2.97g
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