Cinnamon Apple Oatmeal: Raise your hand if you love apple pie? Cue Dana with both hands up. Not only are cinnamon and apples a perfect marriage, but they are immensely healthy for your immune system. Read further to get the scoop on why you should incorporate this into your breakfast rotation.
*Optional: Top it off with walnuts or preferred toppings. If and when we have early dinners, this is a great meal to have. But, refrain from having this delicious meal after 4:00 pm EDT. Why? Because you want to regulate your blood sugar when you're most active and not late in the evening. I hope this helps! Enjoy!