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Cinnamon Apple Oatmeal

Cinnamon Apple Oatmeal: Raise your hand if you love apple pie? Cue Dana with both hands up. Not only are cinnamon and apples a perfect marriage, but they are immensely healthy for your immune system. Read further to get the scoop on why you should incorporate this into your breakfast rotation.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 421.26 kcal


  • Medium saucepan
  • Spoon (silicon if possible)


  • 1 cup Rolled Oats
  • 2 cups Water/Plant-based Milk
  • 1 Apple diced small; reserve 1/2 for topping
  • ½ tsp Cinnamon
  • Dash of Nutmeg
  • 1 tbsp Coconut sugar/maple syrup/Stevia
  • 2 tbsp Flaxseeds/Chia/Hemp seeds ground
  • 6 Walnuts/pepitas/pecans


  • Combine: In a medium saucepan, combine oats, water/plant-based milk, cinnamon, nutmeg, and half of the diced apple. Boil over medium heat, then stir. Lower the heat and simmer for about 10 minutes, stirring occasionally. The oatmeal will be soft, thick, and creamy.
  • Remove: Remove from heat, add the sugar and flaxseeds. Stir until well combined. Enjoy!


*Optional: Top it off with walnuts or preferred toppings. If and when we have early dinners, this is a great meal to have. But, refrain from having this delicious meal after 4:00 pm EDT. Why? Because you want to regulate your blood sugar when you're most active and not late in the evening. I hope this helps! Enjoy!


Sodium: 136.76mgIron: 3.77mgCalcium: 393.31mgVitamin C: 21.33mgSugar: 20.22gFiber: 10.62gPotassium: 686.65mgCalories: 421.26kcalMonounsaturated Fat: 3.06gPolyunsaturated Fat: 9.49gSaturated Fat: 1.7gFat: 15.63gProtein: 15.27gCarbohydrates: 57.68g
Keyword apple, cinnamon, Flaxseeds, nuts, oatmeal, Plant-based Milk, Rolled Oats, walnuts
Tried this recipe?Let us know how it was!


cinnamon apple, cinnamon apple oatmeal, oatmeal

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