Golden Turmeric Milk
Golden Turmeric Milk: Create space to unwind and relax in the day or at night with our delicious Golden Turmeric Milk. It is soothing, tasty, and healing to the body, mind, and soul. Discover the health benefits below. May you enjoy and embody God's goodness.
Equipment
- Pot
- Stovetop
- Spoon
Ingredients
- 16 ounces Unsweetened Plant-Based Milk Almond, Cashew, Oat, Banana, Coconut Milk
- 1 ½ tsp Ground Tumeric or a pinch of Saffron Threads
- pinch Ground Black Pepper
- ¼ tsp Ground Cinnamon or 1 Cinnamon Stick
- ¼ tsp Ground Ginger or Fresh Ginger; see notes*
- 1 tbsp Sweetener use a Natural Sweetner of choice: i.e., Maple Syrup, Agave, Coconut Sugar, Stevia to taste
Instructions
- Add all ingredients to a pot over medium heat and bring to a simmer. Simmer and stir often (not boiling) for 10 minutes to let the flavors meld.
- Pour into a cup and sip to enjoy the Golder Turmeric Milk.
Notes
Health Benefits:
- It helps fight cell damage, protecting your body from oxidative stress.
- May Help Reduce Inflammation and Joint Pain
- May Improve Memory and Brain Function
- Curcumin in Turmeric May Improve Mood
- May Protect Against Heart Disease
- May Lower Blood Sugar Levels
- May Reduce Your Risk of Cancer
- Has Antibacterial, Antiviral and Anti-fungal Properties
- Ginger and Turmeric May Improve Digestion
- Calcium and Vitamin D Contribute to Stronger Bones
- More Health Benefits Research
Nutrition
Serving: 16ozSodium: 15.68mgIron: 0.26mgCalcium: 9.2mgVitamin C: 0.73mgSugar: 1.19gFiber: 0.91gPotassium: 100.82mgCalories: 25.23kcalMonounsaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSaturated Fat: 0.01gFat: 0.04gProtein: 0.46gCarbohydrates: 6.81g
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