Grapes and Walnuts: Have a quick snack in between meals for a mid-morning or mid-day picker-upper. It's naturally healthy, sweet, and wholesome with no added filters. Eating whole plant-based food doesn't have to be time-consuming. What organs do grapes and walnuts help the most? Look closely. Read further to discover.
*Remember to pre-soak your nuts overnight or for at least 4 to 6 hours. By doing so, you're helping your digestive system to better absorb the nutrients and rid metals from them. If you consume a vegan or vegetarian lifestyle (without a nut allergy), you want to make sure you eat at least 1/4 of nuts daily. I look to soak mine before bedtime in the refrigerator and then drain and pat dry in the morning. If you have a better way to do this, let me know. Thanks.