Grapes and Walnuts
Grapes and Walnuts: Have a quick snack in between meals for a mid-morning or mid-day picker-upper. It's naturally healthy, sweet, and wholesome with no added filters. Eating whole plant-based food doesn't have to be time-consuming. What organs do grapes and walnuts help the most? Look closely. Read further to discover.
Ingredients
- 1 cup Fresh Grapes Optional: frozen
- ¼ cup Walnut halves presoaked and dried
Instructions
- Rinse: Rinse, strain, and pat dry.
- Add: Add pre-soaked walnuts. Enjoy!
Notes
*Remember to pre-soak your nuts overnight or for at least 4 to 6 hours. By doing so, you're helping your digestive system to better absorb the nutrients and rid metals from them. If you consume a vegan or vegetarian lifestyle (without a nut allergy), you want to make sure you eat at least 1/4 of nuts daily. I look to soak mine before bedtime in the refrigerator and then drain and pat dry in the morning. If you have a better way to do this, let me know. Thanks.
Nutrition
Sodium: 3.61mgIron: 1.39mgCalcium: 43.77mgVitamin C: 5.21mgSugar: 24.13gFiber: 3.32gPotassium: 417.4mgCalories: 295.49kcalMonounsaturated Fat: 2.62gPolyunsaturated Fat: 13.87gSaturated Fat: 1.87gFat: 19.31gProtein: 5.54gCarbohydrates: 31.34g
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