Power Boost Multigrain Rice Bowl
Take steps to fortify your brain and loved ones with our Power Boost Multigrain Rice Bowl. Have confidence knowing the ingredients in this bowl are potentially helping to strengthen your body, improve your skin, stabilize your blood sugar level, enhance your metabolic system, fight inflammation, and cleanse your blood. There's so much more! Read on to find out more.
Equipment
- Medium saucepan
- Skillet (I use a cast-iron)
Ingredients
- 2 tbsp Grapeseed/Coconut oil reserve 1 TBLSP
- ½ tsp Turmeric Seasoning
- 2 Garlic cloves 1 TBLSP minced
- 2 cups Brown Long Grain Rice rinse and soak for 2- 3 hours
- 3 ½ cups Water/vegetable broth
- 1 cup Corn fresh/frozen/drain and rinse if can; Optional: substitute with yellow squash
- 2 cups Kale chopped
- ½ Red Cabbage head shredded
- ¼ cup Portabella Mushrooms sliced
- ½ cup Walnuts Optional
- ½ tbsp Mrs. Braggs Liquid Amino Acid/Reduced sodium soy sauce
Instructions
- In a medium saucepan, stir fry rice with oil, turmeric, and garlic for 30- 45 seconds. Slowly add water/broth and boil on high uncovered for 20 minutes (if soaked) and 30 minutes (if not soaked) or until tender (sample a grain of rice to test doneness).2 tbsp Grapeseed/Coconut oil, 1/2 tsp Turmeric Seasoning, 2 Garlic cloves, 2 cups Brown Long Grain Rice, 3 1/2 cups Water/vegetable broth
- Strain: Strain for 10 seconds and return to pot. Remove from heat. Cover with a lid and let steam for 10 minutes.
- Stir fry: Simultaneously, stir fry red cabbage and kale in a skillet with reserved 1 TBLSP oil on medium heat with a lid. Check periodically to avoid burning. Add remaining ingredients at the last three minutes.1 cup Corn, 2 cups Kale, 1/2 Red Cabbage head, 1/4 cup Portabella Mushrooms, 1/2 cup Walnuts, ½ tbsp Mrs. Braggs Liquid Amino Acid/Reduced sodium soy sauce
- Serve: Immediately serve. Enjoy!
Notes
*Optional: Is there a need to soak brown rice before cooking? It's optional, but at Making A Difference Because You Matter, we highly recommend it! Why? Because it helps in improving digestion by discarding some of the phytic acids that naturally occur in grains. Lastly, it helps to speed your cook time. No one has time to be in the kitchen for an extended time. Right? Well, at least not in my household. Lol *Optional: Adjust your sodium intake with the Liquid Amino Acid or Coconut Amino Acid. Start with 1/2 tbsp, then add more if needed. *Nutrition information is a rough estimate.
Nutrition
Sodium: 63.02mgIron: 1.74mgCalcium: 72.05mgVitamin C: 51.41mgSugar: 3.56gFiber: 3.76gPotassium: 404.76mgCalories: 295.51kcalMonounsaturated Fat: 1.8gPolyunsaturated Fat: 6.6gSaturated Fat: 1.12gFat: 10.18gProtein: 7.08gCarbohydrates: 46.61g
Tried this recipe?Let us know how it was!
