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Rainbow Salad

Taste the rainbow of the Creator's goodness and magnify your brainpower, digestive system, heart health, blood sugar while helping to combat inflammation. The Rainbow Salad is a great midday picker-upper. Enjoy!
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Salad, Side Dish
Cuisine American, Mediterranean
Servings 1
Calories 349.12 kcal


  • Knife
  • Bowl


  • 1 cup Spinach chopped
  • 1 cup Kale chopped
  • ¼ cup Fresh/frozen Blueberries
  • ¼ cup Fresh/frozen Mango
  • ¼ cup Walnuts optional: chopped
  • 2 tbsp Nutritional Yeast
  • ¼ cup Red Onion (use less per liking)


  • Rinse: Rinse spinach and kale, dry, then chop.
  • Mix: Mix with remaining ingredients. Taste and enjoy the rainbow salad.


*Reduce sodium intake by using unsalted walnuts. 
*Remember to pre-soak walnuts (all nuts) overnight in water or at least four hours to help your digestive system absorb the nutrients better.  
*Nutrition information is a rough estimate.


Sodium: 52.13mgIron: 3.79mgCalcium: 174.83mgVitamin C: 110.78mgSugar: 11.91gFiber: 8.6gPotassium: 1081.55mgCalories: 349.12kcalMonounsaturated Fat: 2.73gPolyunsaturated Fat: 14.17gSaturated Fat: 1.94gFat: 20.76gProtein: 16.73gCarbohydrates: 32.48g
Keyword Blueberries, Kale, Mango, Nutritional Yeast, Spinach, Vegan, Vegetarian, walnuts
Tried this recipe?Let us know how it was!


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