Rainbow Salad
Taste the rainbow of the Creator's goodness and magnify your brainpower, digestive system, heart health, blood sugar while helping to combat inflammation. The Rainbow Salad is a great midday picker-upper. Enjoy!
Equipment
- Knife
- Bowl
Ingredients
- 1 cup Spinach chopped
- 1 cup Kale chopped
- ¼ cup Fresh/frozen Blueberries
- ¼ cup Fresh/frozen Mango
- ¼ cup Walnuts optional: chopped
- 2 tbsp Nutritional Yeast
- ¼ cup Red Onion (use less per liking)
Instructions
- Rinse: Rinse spinach and kale, dry, then chop.
- Mix: Mix with remaining ingredients. Taste and enjoy the rainbow salad.
Notes
*Reduce sodium intake by using unsalted walnuts. *Remember to pre-soak walnuts (all nuts) overnight in water or at least four hours to help your digestive system absorb the nutrients better. *Nutrition information is a rough estimate.
Nutrition
Sodium: 52.13mgIron: 3.79mgCalcium: 174.83mgVitamin C: 110.78mgSugar: 11.91gFiber: 8.6gPotassium: 1081.55mgCalories: 349.12kcalMonounsaturated Fat: 2.73gPolyunsaturated Fat: 14.17gSaturated Fat: 1.94gFat: 20.76gProtein: 16.73gCarbohydrates: 32.48g
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