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Tropical Green Smoothie

Tropical Green Smoothie: Unable to escape to the tropics? We got you! Create space now and travel with your mind and taste buds to experience our Tropical Green Smoothie. Put on some relaxing and happy music that builds the ambiance of the tropics. You deserve it. Read on to see why the tropical ingredients below are suitable for your mind, body, and soul.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 232.97 kcal


  • Food Processor/blender


  • 16 oz Alkaline/Purified/Natural Spring Water
  • 1 Banana frozen
  • 1 cup Mango fresh/frozen
  • ½ cup Pineapple fresh/frozen
  • 1 cup Spinach
  • 1 cup Kale
  • ½ cup Rolled Oats
  • 1 tbsp Ginger thumbnail size if fresh
  • 2 tbspFlaxseeds/Chia/Hemp seeds ground
  • 1 scoop Plant-based Protein Powder optional


  • Blend: Blend high speed frozen ripe bananas, mango, pineapple, and non-dairy milk in a food processor. Then add spinach, kale, rolled oats, chia seeds, and protein powder (optional) until smooth & creamy (not runny).
  • Pour: Pour out of food processor into four 8 ounces or two 16 ounces glasses.
  • Serve: Serve immediately. Have fun and enjoy!


Sodium: 39.94mgIron: 2.71mgCalcium: 105.22mgVitamin C: 99.32mgSugar: 22.92gFiber: 6.44gPotassium: 757.41mgCalories: 232.97kcalMonounsaturated Fat: 0.64gPolyunsaturated Fat: 1.04gSaturated Fat: 0.51gFat: 2.77gProtein: 16.48gCarbohydrates: 50.51g
Keyword Banana, Flaxseeds, Ginger, Gluten-Free, Kale, Mango, pineapple, plant-based, Plant-based Milk, Rolled Oats, Spinach, Vegan, Vegetarian, Water, Wellness
Tried this recipe?Let us know how it was!


flaxseed, green smoothie, kale, mango, oats, pineapple, smoothie, spinach, tropical green smoothie, tropical smoothie

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