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Vegan Cheese Slice, Grapes, & Nuts

Vegan Cheese Slice, Grapes, & Nuts: Need a quick healthy snack to keep you going during mid-day activities. Make this quick recipe to munch on that's full of fiber, protein, and natural sugar. Just enough to appease your mind and mouth with overdoing. It takes about 3 minutes! See health benefits below.
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Prep Time 3 minutes
Total Time 3 minutes
Course Snack
Cuisine American, Mediterranean
Calories 312.96 kcal


  • Knife


  • 1 Vegan Cheese Slice cut each into approx. 9 small squares
  • 1 cup Fresh Grapes Optional: frozen
  • ¼ cup Almonds/Walnuts/pistachios halves per person presoaked and dried


  • Cut: Cut cheese slice into approximately nine small squares
  • Rinse: Rinse grapes and pat dry.
  • Arrange: Arrange cheese squares, grapes, and nuts on a snack plate/container. Enjoy!


*If you are one of our Breakthrough Queens, then you already know to P3 your day and weeks to prosper.  If you haven't joined yet, then join us to see how we live a breakthrough life to live more abundantly.  Prepare ahead of time for the convenience of self and others. It has been helpful to place the grapes and almonds in little dixie cups or plastic condiment cups (5.5oz), or BPA plastic/Glass Meal Prep Containers with three compartments in our household.
*Eat vegan cheese made with cashews or has a root vegetable base. The texture will be naturally creamy and have extra fiber. We encourage you to avoid vegan cheeses that have oil as their first or second ingredient. Remember, it is processed. Look for vegan cheese that starts with plant-based products first [i.e., Vegan Milk (Oat Milk (Filtered Water, Organic Oats), Navy Beans, Organic Garbanzo Beans, Cultures), Filtered Water, etc.).
*Make your vegan cheese and receive the satisfaction of being homemade, flavored to your liking, with no hidden preservatives. It's easy to make.
*Add vegetables (i.e., celery, broccoli, carrots, etc.)


Sodium: 13.38mgIron: 1.88mgCalcium: 110.19mgVitamin C: 4.83mgSugar: 24.76gFiber: 5.76gPotassium: 540.45mgCalories: 312.96kcalTrans Fat: 0.01gMonounsaturated Fat: 11.05gPolyunsaturated Fat: 4.39gSaturated Fat: 1.48gFat: 18.12gProtein: 8.72gCarbohydrates: 35.33g
Keyword almonds, grapes, non-dairy cheese, Vegan, walnuts, Wellness
Tried this recipe?Let us know how it was!


grapes, nuts, Vegan, vegan cheese, vegan cheese grapes and nuts, vegan snack, Vegetarian

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